Cross Country - University of South Carolina - Upstate

Abrahams and Thornton Lead Spartans at Upstate Invite

CROSS

Oct 17

Sat. Oct 17

USC Upstate Cross Country Returns Home for Upstate Invite Saturday

CROSS

Oct 16

Weather Update: 11th Annual Josh Lee 5K moved to October 24

CROSS

Oct 9

Several Spartans Hit Personal Bests at Louisville Classic

CROSS

Oct 3

Schedule

Upcoming Event: Cross Country versus Big South Championships on Oct 30, 2026
vs
Cross Country
Big South Championships
Upcoming Event: Cross Country versus NCAA on Nov 13, 2026
vs
Cross Country
NCAA

Quick Links

Ingles I-26 Rivalry Series

Strategic Plan (2025-2030)

Champions Play Here

Invest in Upstate student-athletes

Trending News

Cross Country Heads to Louisville for 25th Annual Swags Louisville Cross Country Classic

CROSS

Oct 2

Previewing year three of the Ingles I-26 Rivalry Series for 2026-27

GENERAL

Sep 25

USC Upstate and Ingles Markets extend partnership through 2031

GENERAL

Sep 25

Store

USC Upstate Baseball Champions Tee

USC Upstate Baseball Champions Tee

USC Upstate 2026 Big South Conference Softball Champs

USC Upstate 2026 Big South Conference Softball Champs

Softball 2026 Big South Championship Tee

Softball 2026 Big South Championship Tee

2026 Baseball Big South Champions T-shirt

2026 Baseball Big South Champions T-shirt

Instagram

Image posted October 18 by USC Upstate XC/ Track & Field

@uscupstatexctrack

Image posted October 17 by USC Upstate XC/ Track & Field

@uscupstatexctrack

Image posted October 17 by USC Upstate XC/ Track & Field

@uscupstatexctrack