2010 Men's Cross Country Roster
Gilbert Kemboi

Gilbert Kemboi

Height: 5-9
Weight: 120
Year: Sophomore
Hometown: Eldoret, Kenya
Position: Distance
Major: Nursing
Last School: Kapngetuny HS

2010 Indoor: Upstate’s top runner in the mile, 3000m and 5000m with times of 4:20.30 (2/12), 8:23.37 (2/26) and 14:35.19 (1/23), respectively.

2010 Outdoor: Redshirted the outdoor season.

2009 XC: Top performer all season for the Spartans ... In Upstate's six meets, he record three victories and three second-place finishes ... Finished second at the A-Sun Championships (10/31) ... Earned all-conference and all-freshman honors, as well as being named A-Sun Freshman of the Year ... Finished first at the Wofford Relays (9/1) and became the first Spartan male to ever win the Eye Opener (9/5), as he set a school record with a time of 25:00 ... Finished second at the Virginia Tech Alumni Invitational (9/18) and the Charlotte Invitational (10/2) ... Broke his own school record with a time of 24:28.40 at the Charlotte Invitational ... Finished first at the USC Upstate Invitational (10/17) ... Owns the top-four times in school history ... Earned three A-Sun Runner of the Week awards (9/9, 9/23, 10/7).

Before USC Upstate: Participated in track and field at Kangetuny HS ... Posted a time of 8:36.90 in the 3,000 meters and a time of 15:29.66 in the 5,000 meters during time trials.

Personal: Born on May 14, 1986 ... Son of Samwel Yego and Esther Kemboi ... Has five sisters and four brothers ... Favorite food is ugali ... Favorite book is "Love your Life" ... Favorite movie is "Seven Pounds" ... Favorite TV Show is "Tahidi High" ... Favorite singer is Rose Muhando ... Favorite song is "Let the Waters Rise" ... Favorite actor is Will Smith ... Admires Pho Lumumba ... Favorite sports figure is David Rudisha ... Favorite season is winter ... Enjoys reading, listening to music and making friends ... Favorite quote is "the problem with the future is that many people are ripe before tomorrow:.


CROSS COUNTRY PERSONAL BESTS
8K 23:58.79 -- Clemson Invitational 9/17/10 ** SCHOOL RECORD

INDOOR TRACK AND FIELD PERSONAL BESTS
Mile Run 4:20.30 -- (2/12/10)
3000m 8:23.37 -- (2/26/10)
5000m 14:35.19 (1/23/10)

OUTDOOR TRACK AND FIELD PERSONAL BESTS
none at this time  

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