Spartans Release 2014 Cross Country Schedule 7/1/14 Spartanburg, S.C. – USC Upstate associate head coach Carson Blackwelder has announced today that the Spartans will host two cross country meets in 2014 as part of a six-meet schedule, which kicks off on August 29. READ FULL STORY
Upstate Earns USTFCCCA All-Academic Team Accolades 3/6/14 Spartanburg, S.C. – For the third consecutive year the USC Upstate women’s cross country team has received All-Academic Team honors by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA), it was announced recently. READ FULL STORY
Upstate Men Finish 28th at NCAA Southeast Regionals, Women Post 34th Place Finish 11/15/13 Earlysville, Va. – The USC Upstate cross country teams had a solid showing Friday afternoon during the 2013 NCAA Southeast Regionals at Panorama Farms hosted by the University of Virginia. The men’s team finished in 28th place while the women turned in a 34th place performance. READ FULL STORY
Upstate Gears Up for NCAA Southeast Regionals 11/14/13 Spartanburg, S.C. – The USC Upstate cross country team will travel to Charlottesville, Va. Friday for the 2013 NCAA Southeast Regionals hosted by the University of Virginia. READ FULL STORY
Ross Oden Named to A-Sun All-Academic Team 11/11/13 Macon, Ga. – USC Upstate senior cross country runner Ross Oden has been selected to the Atlantic Sun Conference All-Academic Team, it was announced this afternoon by the league office. READ FULL STORY
Upstate Men Finish 6th, Women 7th at A-Sun Championships 11/2/13 Nashville, Tenn. – The USC Upstate men’s and women’s cross country teams posted sixth and seventh place finishes, respectively, at the 2013 Atlantic Sun Conference Championships Saturday morning at Vaughn’s Gap Course. READ FULL STORY
Spartans Head to A-Sun Championships this Weekend 10/31/13 Spartanburg, S.C. – The USC Upstate cross country teams are set to compete this weekend in the 2013 Atlantic Sun Conference Championships at Percy Warner Park in Nashville, Tenn. READ FULL STORY
Upstate Men, Women Finish 12th at Blue Ridge Open 10/18/13 Boone, N.C. – The USC Upstate men’s and women’s cross country teams posted identical 12th place finishes at the Blue Ridge Open Gold races Friday afternoon at ASU State Farm Fields. READ FULL STORY
2014-07-01 - Cross Country Spartans Release 2014 Cross Country Schedule 2014-03-06 - Cross Country Upstate Earns USTFCCCA All-Academic Team Accolades 2013-11-15 - Cross Country Upstate Men Finish 28th at NCAA Southeast Regionals, Women Post 34th Place Finish 2013-11-14 - Cross Country Upstate Gears Up for NCAA Southeast Regionals 2013-11-11 - Cross Country Ross Oden Named to A-Sun All-Academic Team 2013-11-02 - Cross Country Upstate Men Finish 6th, Women 7th at A-Sun Championships 2013-10-31 - Cross Country Spartans Head to A-Sun Championships this Weekend 2013-10-18 - Cross Country Upstate Men, Women Finish 12th at Blue Ridge Open 2013-10-18 - Cross Country Upstate Returns to Action Friday at Blue Ridge Open 2013-09-28 - Cross Country Upstate Women 6th, Men 8th at Charlotte Invitational 2013-09-28 - Cross Country Spartans Return to the Course for Charlotte Invite 2013-09-07 - Cross Country Eye Opener Meet Concludes with High School Races Saturday 2013-09-06 - Cross Country Upstate’s Oden Wins Eye Opener Meet 2013-09-05 - Cross Country Upstate Hosts Eye Opener Meet This Weekend 2013-08-30 - Cross Country Upstate Women 4th, Men 5th at Covered Bridge Open 2013-08-30 - Cross Country Upstate Cross Country Opens Season at Covered Bridge Open 2013-08-22 - Cross Country Upstate Men’s Cross Country 5th, Women 9th in A-Sun Preseason Poll 2013-06-06 - Cross Country Kemboi Concludes Storied Career with A-Sun’s Highest Honors 2013-06-03 - Cross Country Kemboi Picks up Capital One Academic All-District Honors 2013-03-06 - Cross Country Kemboi Earns NCAA Postgraduate Scholarship 2013-02-25 - Cross Country Upstate Cross Country Squads Garner All-Academic Nods 2013-02-05 - Cross Country Spartans Honored at Cross Country Champion’s Dinner 2012-11-17 - Cross Country Kemboi Caps Senior Season with Nationals Appearance 2012-11-16 - Cross Country Kemboi Set to Represent Spartans on National Stage 2012-11-09 - Cross Country Kemboi Qualifies for Nationals Taking Sixth at Regionals 2012-11-08 - Cross Country Spartans Ready for Regional Action 2012-11-07 - Cross Country Kemboi Named A-Sun Scholar-Athlete of the Year, Oden Earns All-Academic Nods 2012-11-02 - Cross Country Upstate Cross Country Set to Host Benefit Run for Children 2012-10-27 - Cross Country Spartans Repeat A-Sun Team Championship; Kemboi Three-Peats 2012-10-27 - Cross Country Upstate Posts Strong Times at A-Sun Championships 2012-10-26 - Cross Country Spartans Chase Hardware at A-Sun Cross Country Championships 2012-10-13 - Cross Country Spartan Men and Women Win Upstate Invitational 2012-10-12 - Cross Country Spartan Cross Country Set to Host Upstate Invitational 2012-10-03 - Cross Country Kemboi Ties A-Sun All-Sport Record with 10th Weekly Award 2012-09-28 - Cross Country Kemboi Places Second at Paul Short Invitational 2012-09-27 - Cross Country Spartans Migrate North to Face Nationally Ranked Teams 2012-09-19 - Cross Country Kemboi Breaks A-Sun Record with Ninth-Career Runner of the Week Honor 2012-09-15 - Cross Country Upstate Men Earn State Bragging Rights at Winthrop; Spartan Women Post Solid Times 2012-09-14 - Cross Country Spartans Set for Winthrop Invite 2012-09-01 - Cross Country Spartan Cross Country Programs Give Back to Community Hosting Eye Opener 2012-09-01 - Cross Country Upstate Hosts High School Eye Opener Invitational Saturday 2012-08-31 - Cross Country Kemboi Wins Eye Opener; Upstate Teams Open Season with Strong Marks 2012-08-30 - Cross Country Spartan Cross Country Opens Season with Eye Opener Invitational 2012-08-22 - Cross Country Kemboi Tabbed A-Sun Preseason Runner of the Year as Upstate Men Top Poll; Spartan Women Picked Sixth 2012-08-16 - Cross Country Vote Kemboi for A-Sun Preseason Runner of the Year 2012-08-14 - Cross Country Upstate Cross Country Welcomes Newcomers 2012-04-23 Criag, Kemboi and Sang Named Student-Athlete of the Year at Upstate's Coca-Cola Awards Banquet 2012-02-13 - Cross Country Spartan Women Pick-up All-Academic Cross Country Team Honor 2012-02-10 - Cross Country Kemboi Named National Cross County Academic Honoree 2012-02-09 - Cross Country Sang Earns National All-Academic Cross Country Honors 2012-02-01 - Cross Country Upstate Cross Country Honored at Chancellor’s Champions Dinner 2011-11-28 - Cross Country A-Sun Cross Country Championship in Review Q&A with Jemeli Sang 2011-11-28 - Cross Country A-Sun Cross Country Championship in Review Q&A with Joan Tangwar 2011-11-24 - Cross Country Spartans Host Successful Gobble Your Giblets Road Race 2011-11-22 - Cross Country Upstate Cross Country and Track & Field Programs to Host Gobble Your Giblets Fundraiser 2011-11-12 - Cross Country Spartan Women Finish 17th at NCAA Cross Country Regionals, Men Finish 22nd 2011-11-12 - Cross Country Spartan Runners prepare for First-Ever NCAA DI Regional 2011-11-10 - Cross Country Kemboi and Sang Earn Academic All-Conference Honors 2011-10-29 - Cross Country Spartans Snag Pair of Individual Titles and Men’s Team Crown at A-Sun Cross Country Championships 2011-10-28 - Cross Country Spartan Cross Country Teams Seek Individual Titles and Strong Team Finishes at A-Sun Championship 2011-10-15 - Cross Country Upstate Sweeps Upstate Invitational Races 2011-10-14 - Cross Country Cross Country Teams Set to Host Upstate Invitational 2011-10-05 - Cross Country Spartans Sweep A-Sun Cross Country Weekly Awards, Again 2011-10-05 - Cross Country USC Upstate Names Smith Head Coach of Track & Field and Cross Country Programs 2011-09-30 - Cross Country Tangwar Sets Upstate Women’s Record, Men’s Team Earns Sixth-Place at Charlotte Invite 2011-09-29 - Cross Country Spartan Cross Country Teams Seek Fast Times at Charlotte Invitational 2011-09-21 - Cross Country Sang Snags A-Sun Weekly Accolade 2011-09-17 - Cross Country Sang Claims Clemson Invitational Title in 6K 2011-09-15 - Cross Country Upstate Cross Country Teams Head to Clemson 2011-09-07 - Cross Country Spartans Sweep Season’s First A-Sun Cross Country Weekly Honors 2011-09-03 - Cross Country Upstate Hosts High School Eye Opener Invitational 2011-09-02 - Cross Country Tangwar and Kemboi Beat Weather to Take Eye Opener Invitational 2011-09-01 - Cross Country Cross Country Laces-Up 11 Newcomers in Time for Eye Opener 2011-08-22 - Cross Country Upstate Men’s Cross Country Clears Community Trails 2011-08-17 - Cross Country Upstate Women’s Cross Country Dishes out “Soup”er Service 2011-08-15 - Cross Country Stephens Steps Down as Head Coach of Upstate Cross Country/Track & Field 2011-08-10 - Cross Country Atlantic Sun Releases 2011 Preseason Cross Country Polls 2011-08-05 - Cross Country Top Three Transitional Moments: Men’s & Women’s Cross Country 2011-07-01 The Polls Are Open: Vote Now for the Top Division I Moments 2010-10-30 - Cross Country Kemboi Wins A-Sun Cross Country Championship 2010-10-30 - Cross Country Upstate Hosts A-Sun 2010-10-20 - Cross Country Kemboi, Tangwar Sweep A-Sun Weekly Honors For Third Time 2010-10-16 - Cross Country Kemboi, Tangwar Win Upstate Invitational; Spartan Men & Women Second 2010-10-15 - Cross Country Upstate Set To Run In The USC Upstate Invitational Saturday 2010-10-06 - Cross Country Kemboi, Tangwar Sweep A-Sun Weekly Honors 2010-10-02 - Cross Country Kemboi, Tangwar Break School Records At Greater Louisville Classic 2010-10-01 - Cross Country Upstate Cross Country Launches A-Sun Championship Page 2010-10-01 - Cross Country Spartans Set to Run in Bluegrass State 2010-09-30 - Cross Country Kemboi Recognized By Sports Illustrated 2010-09-23 - Cross Country Men Second, Women Third In ASun Coaches Poll 2010-09-17 - Cross Country Kemboi, Tangwar Pace Spartans At Clemson Invite 2010-09-17 - Cross Country Cross Country Teams Prepped For Clemson Invite 2010-09-10 - Cross Country Upstate Sits Tight In Coaches Poll 2010-09-08 - Cross Country Tangwar Picks Up First Weekly Conference Award 2010-09-08 - Cross Country Kemboi Recognized By Atlantic Sun Conference 2010-09-04 - Cross Country Tangwar, Kemboi Break Records, Pace Spartans At Eye Opener 2010-09-01 - Cross Country Spartans Set To Play Host On Saturday 2010-08-18 - Cross Country Men Tabbed Second, Women Third in Preseason Cross Country Polls 2010-08-12 - Cross Country Former Cross Country Runner Cummings Selected As New SCTCCCA President 2010-08-12 - Cross Country Former Cross Country Runner Frye Announced As SCTCCCA Hall Of Fame Inductee 2010-07-16 - Cross Country Upstate Cross Country Announces 2010 Recruiting Class 2010-02-13 - Cross Country Upstate Athletics Inducts Five Into Athletics Hall Of Fame 2009-11-26 - Cross Country 2009 Gobble Your Giblets 5K 2009-11-12 - Cross Country Season Review: Cross Country 2009-10-31 - Cross Country Kemboi Leads Spartan Charge at A-Sun Championships 2009-10-31 - Cross Country Spartan Harriers Earn Postseason Accolades 2009-10-29 - Cross Country Spartans Ready to Run in Championship Event 2009-10-17 - Cross Country Men's and Women's Harriers Post Second Place Finishes 2009-10-17 - Cross Country Spartans Sweep A-Sun Runner of the Week Awards
Final
Fri., Nov, 15
2013 USC Upstate Cross Country at NCAA Southeast Regionals
at Charlottesville, Va.
Preview | Recap

Final
Sat., Nov, 02
2013 USC Upstate Cross Country at A-Sun Championships
at Nashville, Tenn.
Preview | Recap

3:30 PM
Fri., Oct, 18
2013 USC Upstate Cross Country at Blue Ridge Open
at Boone, N.C.
Preview | Recap

10:00 AM
Sat., Sep, 28
2013 USC Upstate Cross Country at UNC Charlotte Invitational
at Charlotte, N.C.
Preview | Recap

6:30 PM
Fri., Sep, 06
2013 USC Upstate Cross Country vs. Eye Opener Invitational
at Milliken Research Park
Preview | Recap

Final
Fri., Aug, 30
2013 USC Upstate Cross Country at Covered Bridge Open
at Boone, N.C.
Preview | Recap

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