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      <title> USC Upstate Track news </title>
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      <description> Latest USC Upstate Track news </description>
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         <title> USC Upstate Track news </title>
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         <link>http://onlyfans.cstv.com/schools/ucscu/sports/c-track/recaps/120508aac.html</link>
         <description><![CDATA[The USC Upstate track and field team traveled to Boone, N.C., on Friday to take part in the Appalachian Invite hosted by Appalachian State, competing against several schools such as Virginia Tech, Charlotte, Gardner-Webb, Appalachian State, ETSU, and Winthrop among others. The 2008-09 Spartan squad, peppered with many new faces, finished well in their first outing of the season, as many Spartan athletes established new personal records and results.]]></description>
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         <title>Spartans Compete In First Track &amp; Field Meet of Season at Appalachian Invite</title>
         <pubDate>Fri, 05 Dec 2008 22:30:05 PST</pubDate>
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         <description><![CDATA[Now in its second year of existence, the track and field program is looking to continue to build upon the new foundation of excellence under head coach Jimmy Stephens. Last season, the men finished sixth and the women eighth at the Atlantic Sun Indoor Championships, highlighted by many new individual firsts, personal records and accomplishments. The program is now continuing to grow and mature.]]></description>
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         <title>The Future Is Here For Upstate Track &amp; Field</title>
         <pubDate>Tue, 02 Dec 2008 12:48:07 PST</pubDate>
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         <description><![CDATA[The USC Upstate cross country and track programs are hosting the 2nd Annual Gobble Your Giblets 5k Race Thanksgiving Day starting at 8:30 a.m. at the Hodge Center.]]></description>
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         <title>2008 Gobble Your Giblets 5k Race</title>
         <pubDate>Mon, 24 Nov 2008 12:49:10 PST</pubDate>
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         <description><![CDATA[The USC Upstate Track & Field team will kick off their second season on Dec. 5 when they will travel to Appalachian State for the Appalachian Invite. From there, the Spartans will test themselves at various bigger meets before culminating in both the A-Sun Indoor and Outdoor Champions, where both the men and women's teams will compete.]]></description>
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         <title>Spartans Release Indoor and Outdoor Track and Field Schedules</title>
         <pubDate>Wed, 05 Nov 2008 17:17:19 PST</pubDate>
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         <description><![CDATA[In celebrating it's 30th year of operation, the Atlantic Sun Conference is releasing its top 30 moments in league history this week through it's "A-Sun 30 Shining Moments" releases. Upsstate is featured on the listing at No. 23 after having a widely successful first season in the A-Sun.]]></description>
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         <title>Upstate Featured In A-Sun's 30 Shining Moments Celebration</title>
         <pubDate>Wed, 17 Sep 2008 09:40:38 PST</pubDate>
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         <description><![CDATA[On Tuesday night, the USC Upstate athletics department honored Women's Indoor Track & Field Atlantic Sun Conference Champion Emily Tangwar and both the Atlantic Sun Regular Season Champion softball and women's tennis teams in a ring ceremony at the County University Soccer Stadium. The ceremony was part of the Spartan Stadium Party and also included the introduction of all USC Upstate athletic teams for the 2008-09 academic year.<BR><a href="#" onClick="javascript:window.open('http://onlyfans.cstv.com/schools/ucscu/view.gal?id=32586', 'PopupViewer', 'toolbar=no,menubar=no,status=no,location=no,directories=no,titlebar=no,scrollbars=yes,resizable=yes,width=970,height=705');;return false;">Stadium Party Photo Gallery</a>]]></description>
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         <title>Spartans Get Conference Championship Rings At The Stadium Party</title>
         <pubDate>Wed, 20 Aug 2008 17:48:59 PST</pubDate>
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         <description><![CDATA[The University of South Carolina Upstate recently announced that Dan Adams, a 1983 graduate and president and CEO of The Capital Corporation, made the lead gift for the proposed Dan Adams Track & Field Complex, a project that is scheduled to be under construction within the next year. Track & field is a sport that was established with USC Upstate's recent move to Division I.<BR><a href="#" onClick="javascript:window.open('http://onlyfans.cstv.com/schools/ucscu/view.gal?id=31322', 'PopupViewer', 'toolbar=no,menubar=no,status=no,location=no,directories=no,titlebar=no,scrollbars=yes,resizable=yes,width=970,height=705');;return false;">Dan Adams Track & Field Complex Photo Gallery</a>]]></description>
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         <title>USC Upstate Plans For Dan Adams Track And Field Complex</title>
         <pubDate>Fri, 01 Aug 2008 15:31:27 PST</pubDate>
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         <description><![CDATA[USC Upstate track and field star Perrish Goggins finished fourth in the young men's high jump on Saturday morning at the USATF Region III Junior Olympics at South Pointe High School, just one slot away from qualifying for the USATF Junior Olympics National Meet.]]></description>
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         <title>Goggins Takes Fourth In High Jump At Region III Junior Olympics</title>
         <pubDate>Sat, 12 Jul 2008 17:31:55 PST</pubDate>
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         <description><![CDATA[USC Upstate track and field standout Perrish Goggins finished fifth in the young male decathlon at the USATF Region III Junior Olympics on Friday at South Pointe High School, two slots away from qualifying for the USATF Junior Olympics National meet.]]></description>
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         <title>Goggins Finishes Fifth In Decathlon At USATF Region III Junior Olympics</title>
         <pubDate>Fri, 11 Jul 2008 18:04:46 PST</pubDate>
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         <description><![CDATA[USC Upstate track and field standout Perrish Goggins has put himself in great position to advance to the USATF Junior Olympics National Meet, as he is currently in first place in the young male decathlon at the Region III Junior Olympics after Thursday's events at South Pointe High School.]]></description>
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         <title>Goggins Leads Decathlon After Day One At USATF Region III Junior Olympics</title>
         <pubDate>Thu, 10 Jul 2008 17:46:10 PST</pubDate>
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         <description><![CDATA[USC Upstate standout track & field participant Perrish Goggins will begin his quest to qualify for the USATF Junior Olympic National Championships Thursday when he takes to the track in the USATF Junior Olympic Regional meet at South Pointe High School in Rock Hill, S.C.]]></description>
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         <title>Goggins Set For USATF Junior Olympic Regional</title>
         <pubDate>Wed, 09 Jul 2008 14:18:04 PST</pubDate>
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         <description><![CDATA[USC Upstate standout track & field participant Perrish Goggins competed in the high jump at the 2008 USA Junior National Championships Sunday, failing to clear a height to finish in a tie for ninth in the event being held at the Jesse Owens Memorial Stadium at Ohio State University.]]></description>
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         <title>Goggins Competes At USA Junior National Championships</title>
         <pubDate>Sun, 22 Jun 2008 16:52:15 PST</pubDate>
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         <description><![CDATA[USC Upstate standout track & field participant Perrish Goggins has not slowed down since the school year came to an end in May. The rising sophomore cleared a personal best of 6 feet 10 and one-quarter inches to win the high jump at the USATF South Carolina Junior Olympic Championships held at Winthrop University over the weekend.]]></description>
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         <title>Goggins Qualifies For USA Junior Nationals In High Jump</title>
         <pubDate>Mon, 16 Jun 2008 17:27:14 PST</pubDate>
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         <description><![CDATA[Following a strong spring semester that saw well over half of Upstate's student-athletes earn a 3.0 GPA or better, USC Upstate placed 72 student-athletes on the A-Sun All-Academic Team, released the A-Sun in its Spring All-Academic report.]]></description>
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         <title>Spartans Place 72 On Spring A-Sun All-Academic Team</title>
         <pubDate>Mon, 09 Jun 2008 16:00:38 PST</pubDate>
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         <description><![CDATA[The USC Upstate men's track and field team wrapped up its first season Saturday on the final day of the Atlantic Sun Conference Track and Field Championships at Clemson University's Rock Norman Track and Field Complex and came away with several solid performances to build on for next season.]]></description>
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         <title>Upstate Men's Track Closes Out Season at Final Day of A-Sun Championships</title>
         <pubDate>Sat, 17 May 2008 23:21:21 PST</pubDate>
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