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      <title>Sang Earns National All-Academic Track &amp; Field Honors</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/2012072527pz24</link>
      <description>NEW ORLEANS &#x2013; Graduating senior Jemeli Sang of the USC Upstate women&#x2019;s track &amp; field team was named to the 2012 Division I All-Academic Track &amp; Field Team by the U.S. Track &amp; Field and Cross Country Coaches Association as announced by the organization Wednesday, July 25.</description>
      <pubDate>Wed, 25 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/2012072527pz24</guid>
      <dc:date>2012-07-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/Jemeli_TrackAwards.jpg?max_width=160&amp;max_height=120" />
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      <title>Kemboi Tabbed to National All-Academic Team for Track &amp; Field</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201207242obgqx</link>
      <description>NEW ORLEANS &#x2013; Gilbert Kemboi (Eldoret, Kenya) of the USC Upstate track &amp; field team was named a 2012 U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA) Division I All-Academic honoree for men&#x2019;s track as announced by the organization Tuesday, July 24.</description>
      <pubDate>Tue, 24 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201207242obgqx</guid>
      <dc:date>2012-07-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/Gilbert_Award_webcrop.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Complete Competition in NCAA East Preliminaries</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120526vy7m4w</link>
      <description>Jacksonville, Fla. &#x2013; USC Upstate distance runner Jemeli Sang wrapped up USC Upstate&#x2019;s efforts in the NCAA East Regional Preliminaries Saturday night by running in the 5,000-meter race, claiming 23rd in the field of 48 runners.</description>
      <pubDate>Sat, 26 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120526vy7m4w</guid>
      <dc:date>2012-05-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/JemeliSang_action2.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Compete in NCAA East Regional Preliminaries</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201205248jquif</link>
      <description>Spartanburg, S.C. &#x2013; Three USC Upstate Track &amp; Field performers opened competition on the first day of the NCAA East Regional Preliminaries at the University of North Florida Thursday, with Gilbert Kemboi claiming the top effort with a 15th-place finish in the 10,000-meter race.</description>
      <pubDate>Thu, 24 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201205248jquif</guid>
      <dc:date>2012-05-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/GilbertKemboi_10K.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Upstate Track Set for NCAA East Regional Preliminaries at UNF</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120523q410nw</link>
      <description>Spartanburg, S.C. &#x2013; Three members of the USC Upstate track &amp; field programs &#x2013; women&#x2019;s team member Jemeli Sang and men&#x2019;s team members Gilbert Kemboi and Kenny Sugishita &#x2013; will represent the Spartans at the NCAA East Regional Preliminary Round Thursday at North Florida.</description>
      <pubDate>Wed, 23 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120523q410nw</guid>
      <dc:date>2012-05-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/Sugishita_ShotPut_web.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartan Track &amp; Field Sends Three to NCAA Regionals for Upstate&#x2019;s First Trip</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120518b5mpv3</link>
      <description>SPARTANBURG, S.C. &#x2013; Three members of the USC Upstate men&#x2019;s and women&#x2019;s track &amp; field programs made the preliminary qualifying list for the 2012 NCAA East Regional in senior Jemeli Sang and juniors Gilbert Kemboi and Kenny Sugishita.</description>
      <pubDate>Fri, 18 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120518b5mpv3</guid>
      <dc:date>2012-05-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/Regional_Qualifiers.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Johnson Earns Final A-Sun Track Athlete of the Week Honor</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120516nteofn</link>
      <description>MACON, Ga. &#x2013; Sophomore Matt Johnson (Elgin, S.C.) of the USC Upstate men&#x2019;s track &amp; field team was named the Atlantic Sun Conference Male Track Athlete of the Week as announced by the conference office today.</description>
      <pubDate>Wed, 16 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120516nteofn</guid>
      <dc:date>2012-05-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/MattJ_webcrop.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Upstate Track &amp; Field Sets Two School Records at Clemson</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120511ttaqys</link>
      <description>CLEMSON, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams recorded strong performances today at the Clemson Tiger Qualifier as sophomore Matt Johnson (Elgin, S.C.) and senior Jemeli Sang (Eldoret, Kenya) both registered school-best times.</description>
      <pubDate>Fri, 11 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120511ttaqys</guid>
      <dc:date>2012-05-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/MattJohnson_webcrop.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Upstate Track &amp; Field Teams Help Local Fifth Graders Study</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120507p4gont</link>
      <description>SPARTANBURG, S.C. &#x2013; With finals completed at USC Upstate, members of the Spartan track &amp; field teams volunteered their time participating in &#x201c;Are You Smarter than a Fifth Grader&#x201d; at Fairforest Elementary School Friday, May 4.</description>
      <pubDate>Mon, 07 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120507p4gont</guid>
      <dc:date>2012-05-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/Track_Team_Community_Service_webcrop.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Kemboi Earns Third A-Sun Scholar Athlete of the Year Honor; Sang Claims All-Academic Team Nod</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201205048ns80w</link>
      <description>MACON, Ga. &#x2013; Gilbert Kemboi of the USC Upstate track &amp; field team was named the 2012 Atlantic Sun Conference Men&#x2019;s Outdoor Track Scholar Athlete of the Year, while Jemeli Sang earned Academic All-Conference honors.</description>
      <pubDate>Fri, 04 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201205048ns80w</guid>
      <dc:date>2012-05-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/OutdoorAll-Academi.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Sugishita Snags A-Sun Outdoor Most Outstanding Field Performer</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201204269gi4bh</link>
      <description>MACON, Ga. &#x2013; Junior Kenny Sugishita (Arroyo Grande, Calif.) of the USC Upstate men&#x2019;s track &amp; field team tossed his way to being named the Atlantic Sun Conference Outdoor Most Outstanding Field Performer as announced today by the conference office. The award was voted on by league coaches.</description>
      <pubDate>Thu, 26 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201204269gi4bh</guid>
      <dc:date>2012-04-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/SugishitaDiscus.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Upstate Grabs Four More Individual Titles at A-Sun Outdoor Track &amp; Field Championship</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120422mhp850</link>
      <description>JACKSONVILLE, Fla. &#x2013; The Atlantic Sun Conference Outdoor Track &amp; Field Championship concluded with the USC Upstate men&#x2019;s team finishing fourth-place, while the women&#x2019;s squad took sixth, turning in a combined four individual championships today.</description>
      <pubDate>Sat, 21 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120422mhp850</guid>
      <dc:date>2012-04-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/GilbertKemboi_10K.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Track &amp; Field Claims Four Titles at Day One of A-Sun Championship</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120420h04m6f</link>
      <description>JACKSONVILLE, Fla. &#x2013; At the end of first day at the Atlantic Sun Conference Outdoor Track &amp; Field Championships, the USC Upstate men&#x2019;s team ranks third with 42 points, while the women are sixth with 20 points as the Spartans grabbed a combined four individual crowns.</description>
      <pubDate>Fri, 20 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120420h04m6f</guid>
      <dc:date>2012-04-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/Sugishita_ShotPut_web.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Upstate Track &amp; Field Hurdles after Hardware at A-Sun Championships This Weekend</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120419rc3z8n</link>
      <description>SPARTANBURG, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams head to the Sunshine State this weekend for the Atlantic Sun Conference Outdoor Track &amp; Field Championships April 20-21 hosted by North Florida.</description>
      <pubDate>Thu, 19 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120419rc3z8n</guid>
      <dc:date>2012-04-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/ChampPreviewGraphic.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Sugishita Earns Back-to-Back A-Sun Field Athlete of the Week Honor</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201204116fr75b</link>
      <description>MACON, Ga. &#x2013; Junior Kenny Sugishita (Arroyo Grande, Calif.) of the USC Upstate men&#x2019;s track &amp; field team tossed his way to a second-straight Atlantic Sun Conference Men&#x2019;s Field Athlete of the Week accolade as announced by the conference today.</description>
      <pubDate>Wed, 11 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201204116fr75b</guid>
      <dc:date>2012-04-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/KennySugishita_web.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Upstate Track &amp; Field Posts Strong Performances Across Southeast</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120407itn7v9</link>
      <description>SPARTANBURG, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams recorded solid performances in three meets this weekend, highlighted by school records in the women&#x2019;s 3,000-meter steeplechase, the men&#x2019;s 3,000-meter steeplechase and the men&#x2019;s 4x800-meter relay.</description>
      <pubDate>Sat, 07 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120407itn7v9</guid>
      <dc:date>2012-04-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/0003/copy_of_IMG_0638_main.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Kemboi, Sang Smash Spartan Track Records at Duke Invitational</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201204068g7fu7</link>
      <description>DURHAM, N.C. &#x2013; Junior Gilbert Kemboi (Eldoret, Kenya) of the USC Upstate men&#x2019;s track &amp; field team and senior Jemeli Sang (Eldoret, Kenya) of the women&#x2019;s team broke school records today against tough competition at the Duke Invitational.</description>
      <pubDate>Fri, 06 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201204068g7fu7</guid>
      <dc:date>2012-04-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/JemeliSang_action2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Sprint to Two Track &amp; Field Meets This Weekend</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201204051r5tjw</link>
      <description>SPARTANBURG, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams are scheduled to participate in two meets this weekend as members of each team head to the Duke Invitational April 6-7, while others compete at Wofford&#x2019;s Terrier Relays April 7.</description>
      <pubDate>Thu, 05 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201204051r5tjw</guid>
      <dc:date>2012-04-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/0004/CameronThomas.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Sweep A-Sun Men&#x2019;s Track &amp; Field Athlete of the Week Honors</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201204040dbqyi</link>
      <description>MACON, Ga. &#x2013; Juniors Kenny Sugishita (Arroyo Grande, Calif.) and Gilbert Kemboi (Eldoret, Kenya) of the USC Upstate men&#x2019;s track &amp; field team were named the Atlantic Sun Conference Men&#x2019;s Field Athlete of the Week and Men&#x2019;s Track Athlete of the Week, respectively as announced today.</description>
      <pubDate>Wed, 04 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201204040dbqyi</guid>
      <dc:date>2012-04-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/SugishitaKemboi_POTW2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Track &amp; Field Post Strong Finishes at Winthrop Invitational</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120331g7s2fj</link>
      <description>ROCK HILL, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams recorded nine top-five finishes at the final day of the Winthrop Invitational today, including three first-place finishes and three second-place marks.</description>
      <pubDate>Sat, 31 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120331g7s2fj</guid>
      <dc:date>2012-03-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/JasminPolie_action.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Upstate Track &amp; Field Teams Post Five School Records</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201203307dvtm8</link>
      <description>SPARTANBURG, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams registered school-best performances today at the North Carolina State&#x2019;s Raleigh Relays in Raleigh, N.C., and at the Winthrop Invitational in Rock Hill, S.C.</description>
      <pubDate>Fri, 30 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201203307dvtm8</guid>
      <dc:date>2012-03-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/W_TRACKANDFIELD.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Track &amp; Field Set for Two-Meet Weekend</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120329y0kre3</link>
      <description>SPARTANBURG, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track and field teams are scheduled to participate in two meets this weekend as six individuals will compete at North Carolina State&#x2019;s Raleigh Relays March 30, while everyone heads to the Winthrop Invitational March 30-31.</description>
      <pubDate>Thu, 29 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120329y0kre3</guid>
      <dc:date>2012-03-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/Ritacco_steeple.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Track &amp; Field Programs Break Five Upstate Records at Catamount Classic</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201203248rs8cf</link>
      <description>CULLOWHEE, N.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track and field teams set five school records today at the Beynon Sports Surface Catamount Classic hosted by Western Carolina, breaking thee records on the men&#x2019;s side and two on the women&#x2019;s.</description>
      <pubDate>Sat, 24 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201203248rs8cf</guid>
      <dc:date>2012-03-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/goggins_sprint_crop.jpg?max_width=160&amp;max_height=120" />
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      <title>Upstate Track &amp; Field Set to Compete at Western Carolina</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/2012032379w9fk</link>
      <description>SPARTANBURG, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track and field teams travel to Western Carolina tomorrow for to the Beynon Sports Catamount Classic.</description>
      <pubDate>Fri, 23 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/2012032379w9fk</guid>
      <dc:date>2012-03-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/M_TRACKANDFIELD.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartan Track &amp; Field Wraps-Up Charlotte 49er Classic</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120317o853z7</link>
      <description>CHARLOTTE, N.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track and field teams wrapped up their opening weekend of the 2012 outdoor season at the Charlotte 49er Classic today.</description>
      <pubDate>Sat, 17 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120317o853z7</guid>
      <dc:date>2012-03-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/MattJohnson_web.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Upstate Track &amp; Field Posts Strong Results at Charlotte</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120317spe5ov</link>
      <description>CHARLOTTE, N.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track and field teams opened the outdoor season yesterday at the Charlotte 49er Classic with action wrapping up today.</description>
      <pubDate>Sat, 17 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120317spe5ov</guid>
      <dc:date>2012-03-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/trackfeet_web.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Track &amp; Field Programs Open Outdoor Season at Charlotte</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201203151jhhxi</link>
      <description>SPARTANBURG, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track and field teams are set to open the 2012 outdoor season at Charlotte&#x2019;s 49er Classic March 16-17.</description>
      <pubDate>Thu, 15 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201203151jhhxi</guid>
      <dc:date>2012-03-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/W_TRACKANDFIELD.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Kemboi Named A-Sun Track Scholar Athlete of the Year; Three Others Earn All-Academic Team Nods</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120301ugrqiq</link>
      <description>MACON, Ga. &#x2013; Gilbert Kemboi of the USC Upstate track &amp; field team was named the 2012 Atlantic Sun Conference Men&#x2019;s Indoor Track Scholar Athlete of the Year, while Ross Oden, Carolyne Chelulei and Jemeli Sang earned Academic All-Conference honors as announced today.</description>
      <pubDate>Thu, 01 Mar 2012 05:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120301ugrqiq</guid>
      <dc:date>2012-03-01T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/GilbertKemboiIndoor2_web.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Track &amp; Field Picks Up Three Individual Titles at Final Day of A-Sun Indoor Championships</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120218hapk6b</link>
      <description>JOHNSON CITY, Tenn. &#x2013; Juniors Gilbert Kemboi (Eldoret, Kenya) and Kenny Sugishita (Arroyo Grande, Calif.) of the USC Upstate men&#x2019;s track &amp; field team earned their second individual titles today at the Atlantic Sun Conference Indoor Track &amp; Field Championships, while senior Joan Tangwar (Eldoret, Kenya) won gold for the Spartan women.</description>
      <pubDate>Sat, 18 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/20120218hapk6b</guid>
      <dc:date>2012-02-18T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/ASUN_Indoor.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Kemboi, Sugishita Earn Individual Titles at First Day of A-Sun Indoor Track &amp; Field Championships</title>
      <link>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201202171po387</link>
      <description>JOHNSON CITY, Tenn. &#x2013; Juniors Gilbert Kemboi (Eldoret, Kenya) and Kenny Sugishita (Arroyo Grande, Calif.) of the USC Upstate men&#x2019;s track &amp; field team picked up gold medals at the Atlantic Sun Conference Indoor Track &amp; Field Championships today in the 3,000-meter run and shot put, respectively.</description>
      <pubDate>Fri, 17 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2011-12/releases/201202171po387</guid>
      <dc:date>2012-02-17T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2011-12/photos/Kemboi_3000m.jpg?max_width=160&amp;max_height=120" />
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