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    <link>http://www.upstatespartans.com</link>
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      <title>Meissner Races to Gold on Final Day of A-Sun Championships</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/20100517t582fb</link>
      <description>The highlight of the day for the USC Upstate track and field team was a come from behind victory by junior sprinter Michael Meissner.  Meissner claimed the individual championship in the men's 400-meter dash after a school-record time of 48.51.</description>
      <pubDate>Sat, 15 May 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/20100517t582fb</guid>
      <dc:date>2010-05-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2009-10/photos/meissner_100_1798.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Crawford, Masanotti Lead Spartans on Day One of Competition</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/201005178g1kjb</link>
      <description>After day one of competition at the 2010 Atlantic Sun Outdoor Championships held at Hodges Stadium, the USC Upstate women's track and field team sits fourth, while the men's team is currently in fifth place.  The women's team compiled a day one points total of 17, while the men's team tallied 13 points.</description>
      <pubDate>Fri, 14 May 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/201005178g1kjb</guid>
      <dc:date>2010-05-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2009-10/photos/massanotti_DSC_1778.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Ready for Championship Event</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/201005186llybc</link>
      <description>The USC Upstate track and field team will travel to Jacksonville, Fla. for the two-day Atlantic Sun Outdoor Championships. The championship event will kick-off on Friday morning at 9:00 a.m. with the women's heptathlon at Hodges Stadium on the campus of the University of North Florida.</description>
      <pubDate>Thu, 13 May 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/201005186llybc</guid>
      <dc:date>2010-05-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2009-10/photos/blackwelder_distance_DSC_17.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Ready for Tune-up Event</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/201005186ktr1s</link>
      <description>For the third consecutive year, the USC Upstate track and field team will travel to Clemson, S.C. for its final meet prior to the Atlantic Sun Outdoor Championships.</description>
      <pubDate>Thu, 06 May 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/201005186ktr1s</guid>
      <dc:date>2010-05-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2009-10/photos/chapman_DSC_1925.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Pair Earn A-Sun Athlete of the Week Honors</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/201005184r6kxv</link>
      <description>Thanks to strong performances at Saturday's USC Upstate Invitational, Michael Meissner and Camille Masanotti have earned their first-ever Atlantic Sun Conference Athlete of the Week award, the conference office announced today.</description>
      <pubDate>Wed, 28 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/201005184r6kxv</guid>
      <dc:date>2010-04-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2009-10/photos/meissner_100_1798.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Shine in Liquid Sunshine</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/042410aab.html</link>
      <description />
      <pubDate>Sat, 24 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/042410aab.html</guid>
      <dc:date>2010-04-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/5055422.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Shine in Liquid Sunshine</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/20100517udtag0</link>
      <description>For the first time in history, the City of Spartanburg was host to its first ever invitational meet on Saturday. The USC Upstate track and field team hosted the USC Upstate Invitational, which was held at Spartanburg High School.</description>
      <pubDate>Sat, 24 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/20100517udtag0</guid>
      <dc:date>2010-04-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2009-10/photos/46204-img_9913.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Set to Host the School's First Outdoor Invitational Meet</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/20100518fez7d6</link>
      <description>For the first time in program history, the USC Upstate track and field team will hosting an invitational meet. This weekend's USC Upstate Invitational will begin on Friday and conclude on Saturday afternoon.</description>
      <pubDate>Thu, 22 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/20100518fez7d6</guid>
      <dc:date>2010-04-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2009-10/photos/blackwelder_distance_DSC_17.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Chelulei Races to Victory at Charlotte Invitational</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/041710aab.html</link>
      <description />
      <pubDate>Sat, 17 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/041710aab.html</guid>
      <dc:date>2010-04-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/4995306.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Chelulei Races to Victory at Charlotte Invitational</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/20100518ckm1u5</link>
      <description>Sophomore distance runner Carolyne Chelulei won the 3000-meter run in record-setting fashion at Saturday's Charlotte Invitational. Chelulei won the event with a time of 10:13.74 which is nearly 20 seconds ahead of the school record that was set by teammate Jemeli Sang at the 2009 49er Classic.</description>
      <pubDate>Sat, 17 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/20100518ckm1u5</guid>
      <dc:date>2010-04-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2009-10/photos/chelulei_DSC_1782.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Track and Field Ready for Round Two in Charlotte</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/20100518jwigns</link>
      <description>The USC Upstate track and field team will travel to Charlotte, N.C. for Saturday's Charlotte Invitational. It will be the second trip of the outdoor season to Charlotte and joining the Spartans at the meet will be fellow A-Sun member Campbell.</description>
      <pubDate>Thu, 15 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/20100518jwigns</guid>
      <dc:date>2010-04-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/sports/c-track/2009-10/photos/chelulei_DSC_1782.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Shine at Furman Invitational</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/041010aab.html</link>
      <description />
      <pubDate>Sat, 10 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/041010aab.html</guid>
      <dc:date>2010-04-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/4932689.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Wrap-up Duke Invitational</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/040310aaa.html</link>
      <description />
      <pubDate>Sat, 03 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/040310aaa.html</guid>
      <dc:date>2010-04-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/4872753.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Complete Day One of Duke Invitational</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/040210aaa.html</link>
      <description />
      <pubDate>Fri, 02 Apr 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/040210aaa.html</guid>
      <dc:date>2010-04-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/4793445.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Wrap-up March with a Pair of Meets</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/032710aaa.html</link>
      <description />
      <pubDate>Sat, 27 Mar 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/032710aaa.html</guid>
      <dc:date>2010-03-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/4774973.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Wrap-up Final Day of 49er Classic</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/032010aab.html</link>
      <description />
      <pubDate>Sat, 20 Mar 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/032010aab.html</guid>
      <dc:date>2010-03-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-xc/auto_action/4738447.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Upstate Completes First Day of Competition at 49er Classic</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/031910aaa.html</link>
      <description />
      <pubDate>Fri, 19 Mar 2010 04:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/031910aaa.html</guid>
      <dc:date>2010-03-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/4731058.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Compete at Virginia Tech Final Qualifier</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/030610aaa.html</link>
      <description />
      <pubDate>Sat, 06 Mar 2010 05:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/030610aaa.html</guid>
      <dc:date>2010-03-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/4538685.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Kemboi Leads Spartan Charge on Final Day of Competition</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/022710aaa.html</link>
      <description />
      <pubDate>Sat, 27 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/022710aaa.html</guid>
      <dc:date>2010-02-27T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-xc/auto_action/4321394.jpeg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Chelulei, Kemboi Race to A-Sun Titles on Day One of Competition</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/022610aab.html</link>
      <description />
      <pubDate>Fri, 26 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/022610aab.html</guid>
      <dc:date>2010-02-26T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/4538685.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Wrap-up Final Meet before A-Sun Championships</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/021210aaa.html</link>
      <description />
      <pubDate>Fri, 12 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/021210aaa.html</guid>
      <dc:date>2010-02-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/4438380.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Re-write Record Books Again</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/020610aaa.html</link>
      <description />
      <pubDate>Sat, 06 Feb 2010 05:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/020610aaa.html</guid>
      <dc:date>2010-02-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/4404682.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Complete Day One of Clemson Games</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/012910aaa.html</link>
      <description />
      <pubDate>Fri, 29 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/012910aaa.html</guid>
      <dc:date>2010-01-29T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/4359925.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>More Records Fall on Day Two of Niswonger Invitational</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/012310aaa.html</link>
      <description />
      <pubDate>Sat, 23 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/012310aaa.html</guid>
      <dc:date>2010-01-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-xc/auto_action/4321394.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Records Fall as Spartans Complete Day One of Niswonger Invitational</title>
      <link>http://www.upstatespartans.com/sports/c-track/2009-10/releases/012210aaa.html</link>
      <description />
      <pubDate>Fri, 22 Jan 2010 05:00:00 GMT</pubDate>
      <guid>http://www.upstatespartans.com/sports/c-track/2009-10/releases/012210aaa.html</guid>
      <dc:date>2010-01-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.upstatespartans.com/photos/sports/c-track/auto_action/4313408.jpeg?max_width=160&amp;max_height=120" />
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